This flavorful curry centers around Jeerhol flower, complemented by potatoes, tomatoes, ginger, and green chilies. The earthy taste of potatoes pairs well with the tanginess of tomatoes, while ginger adds warmth and chilies provide a mild heat. A blend of spices, often including turmeric and cumin…

Red ants are an integral part of Kurkuter Chatni, a traditional recipe of the Birhor tribe, which makes them prominent for sour flavour. But basically, the spices used in the making are mustard seeds, fenugreek seeds, and dried red chilies, which in turn, add an out-and-out flavour to the taste.…

Originally, Handia, an ethnic-based drink of the Lodha community, is made of fermented rice, Bakhor tablets, and salt. The drink is mainly based on fermented rice for carbohydrate supply as well as flavouring. The salt is added to improve the taste and balance flavours. According to the Lodha tribe…

This superbly old age traditional recipe has the mandatory ingredients of rice flour, jaggery, salt, and milk, all properly blended with cardamom, clove, cinnamon, and bay leaves. Rice flour forms the skeleton of the pancake. The jaggery contributes sweetness with an intense caramel flavour. The…

Mangsho Pitha is made with rice flour, chicken or pork meat, salt, a variety of spices, mustard oil, garlic, ginger, and tomato. Rice flour acts as the gluten-free base for the pancakes, while the meat, seasoned with spices, adds protein and depth. Mustard oil imparts a distinct flavor, and garlic…

Fresh petals of the roselle plant, salt, garlic, and mustard oil are the main components of Chingsai, one of the signature dishes of a particular Toto tribe. The most significant element of this dish is the tangy and rejuvenating tartness introduced by roselle petals. Salt refines the tastes, while…

Eu, the traditional Toto beverage, is got from the following primary ingredients: marua, water, rice powder, and malt. Marua is the principal ingredient that provides an inimitable taste and also serves as a reservoir of some important nutrients. Water is needed for fermentation, rice powder gives…

Gonya bhakri is an age-old tribal snack crafted from the local ragi grain popularly called gonyo in Goa, and abounds in nutrition as much as it boasts culturally. This bhakri is an integral part of the tribal community's food habits. This is traditionally baked using a method that utilizes the…

Ragi, or finger millet, forms the backbone of gonya bhakri, for its rich nutritional profile. It is a prime protein, calcium, and iron source to strengthen bones and fight anemia. The high dietary fiber content helps with digestion and manages diabetes due to its low glycemic index that steadies…

The tribes of Maharashtra, particularly those in the Sahyadri ranges, incorporate Kudava flower (wild Kudava flowers) into their traditional cuisine. These wild vegetables are known for their nutritional value and seasonal availability, often foraged from forests by tribal communities. Kudava…